Personalized nutrition and wellness guidance for women navigating changes in energy, sleep, metabolism, and hormonal health.
Take our free 5-minute assessment to discover your priority areas, recommended lab tests, and estimated costs.
Get personalized insights, suggested lab tests, and estimated costs. Free, with no obligation to purchase.
$150
A personalized nutrition and lifestyle plan based on your health history, symptoms, and available lab results.
For women who prefer to work independently. Lab testing is optional and billed separately.
$500
Everything in the Foundational Plan, plus personalized lab testing and ongoing support.
Initial lab panel included
Explore your preliminary lab recommendations and estimated costs for free.
Sample Personalized Lab List
Prices are estimates. Your final panel depends on your individual needs.
Foundational Plan: Testing is optional and paid separately.
Her Wellth Complete: Your personalized initial lab panel is included.
Wearable Data Deep Dive
Turn 14–30 days of Oura, WHOOP, Apple Watch, Garmin, or Fitbit data into personalized insights for sleep, recovery, stress, and daily habits.
Take the free assessment
Discover your priorities and estimated lab costs.
Optional — you can also purchase a plan directly without taking the assessment.
Choose your plan
Select the level of personalized support you need.
Select your lab option
Order tests, upload existing results, or proceed without testing.
Receive your personalized plan
Expert-reviewed nutrition and lifestyle guidance delivered to you.
Founder of Her Wellth | Nutrition & Wellness Educator
I’m Alena, a nutrition professional with eight years of consulting experience and a mother of three. I founded Her Wellth to help women better understand their bodies through personalized nutrition, lifestyle guidance, and meaningful health insights.
Feel seen. Find clarity. Move forward with confidence.
